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Beware of fad diets

09/06/2015 15:12

With the arrival of summer the only thing you think is how you'll fit in that bikini to make good figure on vacation this year. To achieve this you are willing to do almost everything, including entering the famous "fad diets" as detox shakes or diets where we have to g...

0 Comments | Posted in Nutritional Advices By Patrícia Fernandes

Weight loss goes beyond the scale. The achievement of a real change of lifestyle is the key to success.

1. Create realistic goals: to have very high expectations can lead you to give up quickly. Note that a healthy weight loss is 0.5 to 1 kg per week and a loss of only 1...

Comments | Posted in Nutritional Advices By Patrícia Fernandes

Moringa: the miracle plant

19/03/2015 13:00

moringa

One of the most nutrient-rich plants in the world, moringa is a super food used for hundreds of years due to its extensive health benefits. Moringa is a natural multivitamin, rich in protein and antioxidants, reasons why it’s called as a "miracle plant".

As well as a hug...

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Comments | Posted in Moringa By FormaFit

lose weight

If you are overweight or even obese losing weight can reduce the risk of potentially serious health problems. According to the National Institute for Health and Care Excellence (NICE), the majority of people who initiates a weight loss process can get almost immediate b...

Comments | Posted in Weight loss By FormaFit

Green Coffee

A US study found that overweight individuals have lost a significant percentage of their body fat, after consuming green coffee supplements. But what is behind the results?

A research conducted by the University of Scranton, in the United States, participated 16 obese pe...

0 Comments | Posted in Green Coffee By FormaFit

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