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Beware of fad diets

09/06/2015 15:12

With the arrival of summer the only thing you think is how you'll fit in that bikini to make good figure on vacation this year. To achieve this you are willing to do almost everything, including entering the famous "fad diets" as detox shakes or diets where we have to g...

0 Comments | Posted in Nutritional Advices By Patrícia Fernandes

Weight loss goes beyond the scale. The achievement of a real change of lifestyle is the key to success.

1. Create realistic goals: to have very high expectations can lead you to give up quickly. Note that a healthy weight loss is 0.5 to 1 kg per week and a loss of only 1...

Comments | Posted in Nutritional Advices By Patrícia Fernandes

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