lose weight

If you are overweight or even obese losing weight can reduce the risk of potentially serious health problems. According to the National Institute for Health and Care Excellence (NICE), the majority of people who initiates a weight loss process can get almost immediate benefits to their health by simply lost only 5% of their body weight.

People who are overweight or obese are at increased risk of:

- High pressure

- Heart disease

- Type 2 diabetes

- Osteoarthritis

- Back pain

- Depression

In addition to a reduced risk of serious diseases, lose weight has many more benefits. Discover which:

Sleep more

Studies suggest that losing only 5% of the body weight increases sleep time in about 22 minutes. Weight loss also has positive effects on symptoms of sleep apnea.

Improves vision

With excess weight can put up too much pressure on the blood vessels located in the eye. Since these vessels are actually very delicate, it easily can be damaged, causing poor vision. The higher the BMI (body mass index), the more likely the development of certain ocular diseases associated with obesity.

Boosts memory

A study of the University of Umea, Sweden, shows that weight loss can improve episodic memory as the result of changes in brain activity. After lose weight the brain needs fewer resources to recall stored information.

Low cholesterol levels and blood pressure

Being overweight is linked to elevated levels of LDL, the "bad" cholesterol. As LDL cholesterol circulates through the blood, arterial plaque may deposit, narrowing them - which can lead to a heart attack or stroke. Exercise and a healthy diet will help increase good cholesterol HDL. Losing weight will also lower blood pressure, protecting the heart and kidneys.

Welfare

The extra weight that accumulates in the belly will start to tighten the kidneys. Blood pressure increases and the liver fattening. This additional weight makes the liver unable to process the toxins. Over time, the liver scar tissue hardens and starts to replace liver cells. This scar is called cirrhosis, leading to feelings of tiredness.

No more pain

This is one of the main benefits of weight loss. Weight loss will be reflected in lower normal body aches. This is because fat increases the pressure on the joints that make the body more prone to injury. Thus, reducing the fat also reduces pressure, relieving the joints wear.

If you are overweight and you want to improve your health is essential to change some habits. Do some exercise, eat a healthy and less calorie diet and to boost results, choose one food supplements of FormaFit.

Pure Raspberry Ketone to increase metabolism.

Green Coffee to reduce the absorption of sugars.

Forskolin to reduce fat mass.